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Office Hours

Morning

Afternoon

M

7:30 - 10:00

3:00 - 6:00

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7:30 - 12:00

3:00 - 6:30

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3:00 - 6:00

T

7:00 - 11:00

3:00 - 6:30

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7:00 - 12:00

3:00 - 5:00

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8:00 - 11:00

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Call (905) 689-4447
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Call (905) 689-4447

Waterdown Chiropractors Dr. Laura Dobrinsky and Dr. Kate O’Hare warmly welcome you to Kinstruct Health Chiropractic & Wellness — Community trusted for family care in Waterdown. We proudly deliver the highest-quality care in a warm, inviting, family-friendly environment. With a special focus on family wellness, performance and recovery, we support individuals of all ages to restore their health, optimize their nervous system function, and better adapt to everyday daily stress. Our goal? Not just to help you feel better, but to function better — so you and your family can heal faster and enjoy life. Experience personalized care, complementary services, and the hope you need for a positive, healthier life.

A Proactive Approach to Neurologically-Focused Wellness Care

The brain-body connection is foundational to health and healing.

At Kinstruct Health Chiropractic & Wellness, we offer the high-tech COREscore™ assessment. We use CLA INSiGHT scanning technology—a safe, non-invasive tool that combines heart rate variability (HRV), surface electromyography (sEMG), and thermal scanning—to provide objective insights into your nervous system's function, patterns of tension, postural imbalances, and how daily stress may be influencing your body's ability to recover. These scans help us see beyond symptoms, mapping out where communication breakdowns exist so we can guide precise, neurologically-focused chiropractic care alongside thoughtful lifestyle modifications. Together, these steps enhance your body's natural ability to adapt, recover, and heal—leading to better long-term health outcomes, including enhanced performance.

New patients

Meet Owner and Chiropractor Dr. Laura Dobrinsky

Dr. Laura has dedicated her practice to helping families, and individuals of all ages. Her training and experience allow her to focus on improving her patients health through safe and effective brain-based chiropractic care and lifestyle coaching. In addition to pediatric and family care, Dr. Laura has a passion for helping individuals navigate stressful transitions and improve their functional capacity to thrive as high performers. Brain-based coaching and mentoring, upon request.

What Our Patients Say:

Dr. Kate was professional and informative. I felt completely comfortable bringing my 3‑month‑old, and she made us feel at ease. We look forward to coming back!
- Zayne Espineli
Dr. Kate was wonderful with my baby and made us both feel comfortable. Her caring and knowledgeable approach makes me truly recommend her for pediatric care and family chiropractic treatment.
- Justina Germeil
I am really happy with my experience and look forward to future visits. Dr. Laura was so kind and attentive. She listened to my concerns and discussed plans for future resolutions. It's so important to have a professional who encourages and supports your lifestyle and Dr. Laura is the perfect fit for me.
- Becky B.
Great experience. Knowledgeable and very friendly staff. I highly recommended.
- Zach G.
After two weeks of chiropractic care with Dr. Kate at Kinstruct Health, I’m impressed by her attention to detail and commitment to finding the root cause before treating. Her professionalism exceeded my expectations.
- Jawad Khan
The relief was immediate after my visit! I’d been dealing with pain for too long, and now I’m finally feeling better and looking forward to my next appointment.
- Darlene Jenah
Super friendly and professional staff! It is obvious that their priority is helping their patients to optimize their health.
- Yvonne L.
My experience was amazing! After one session with Dr. Laura, I felt real relief from tension and pain. The whole team is professional and friendly.
- Joanna Casale
Kinstruct Health Chiropractic & Wellness has created a warm, welcoming environment for their patients. I knew the moment I walked through the doors that I had come to the right place.
- Kelly P.
Dr Kate is wonderful. She listened to my concerns and has provided exceptional care and skill thus far. I am looking forward to the continued journey to renewed health. Thanks Dr Kate.
- Lorraine M.
Kate went above and beyond to cover everything thoroughly. She explained my health clearly and helped me understand where I could improve. Thank you, Kate!
- Elie Germeil
Wonderful! We love it here and would recommend it to everyone. Dr. Laura has been so helpful and knowledgeable. She has been patient and made it comfortable for my 1.5 year old son. We have been very happy!
- Carter J.
After two treatments we have seen a huge improvement already in our infant. Very impressed!
- Seth L.

Frequently Asked Questions

What should new patients expect during their first chiropractic visit?

Your first visit at Kinstruct Health Chiropractic & Wellness includes a detailed consultation, posture and neurological scans, and a full spinal assessment to identify the root cause of your concerns. You’ll receive clear explanations, personalized recommendations, and often your first gentle adjustment the same day to begin restoring proper nervous system function.

What makes this chiropractor different from others in Waterdown?

Kinstruct Health Chiropractic & Wellness stands out for its proactive, family-centered approach that combines chiropractic, massage therapy, osteopathy, naturopathy, and acupuncture under one roof. The clinic’s focus on brain-based and pediatric chiropractic care helps families in Waterdown build long-term wellness, not just symptom relief, in a warm and supportive environment.

Do you treat infants, children, and pregnant women?

Yes. Kinstruct Health Chiropractic & Wellness provides specialized chiropractic care for pregnancy and pediatrics, supporting healthy development and comfort for mothers and children. Gentle, age-appropriate adjustments help improve nervous system function, posture, and mobility. Dr. Laura Dobrinsky has advanced training in family wellness and pediatric chiropractic techniques.

What conditions can chiropractic care help with?

Chiropractic care at Kinstruct Health Chiropractic & Wellness addresses back and neck pain, headaches, TMJ dysfunction, postural issues, and stress-related tension. By improving spinal alignment and nervous system communication, patients often experience better mobility, balance, and energy. The clinic also supports wellness goals for all ages, from infants to seniors.

Will I receive treatment on my first chiropractic visit?

In most cases, yes. After your initial consultation and scans, Kinstruct Health Chiropractic & Wellness provides your first gentle adjustment if clinically appropriate. This allows you to start experiencing relief and improved function right away while your chiropractor develops a personalized care plan based on your findings.

How long do chiropractic appointments usually take?

A typical chiropractic adjustment at Kinstruct Health Chiropractic & Wellness takes about 10–15 minutes, while first visits last 45–60 minutes to allow for scans, assessments, and discussion. Regular visits are designed to be efficient yet thorough, helping you maintain progress and adapt care around your schedule in Waterdown.

Where is your clinic located and how can I book an appointment?

Kinstruct Health Chiropractic & Wellness is conveniently located at 31 Main St. South. The clinic serves families throughout Waterdown and nearby communities in ON. You can book online anytime or call (905) 689-4447 to schedule your visit. Same-week appointments are often available for new and returning patients.

Kinstruct Health Chiropractic & Wellness
31 Main St. South
Waterdown, ON L0R 2H0
Phone: (905) 689-4447

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